EPISODE 153: The Menopausal Myth & Hormone Replacement Therapy with Monica Molenaar of Alloy
EPISODE 152: Breathe New Life Into Your Mental Health Practice with Christine Calvert
EPISODE 151: Your Energy Forecast for 2023 with Intuitive Natalie Miles
EPISODE 150: Your Prescription(less) Path to Better Sleep Dr. Aric Prather
EPISODE 148: Improving Resilience to Stress Through Sound with Dr. David Rabin
EPISODE 146: Psychedelics Are Big Business with Patrick Moher
EPISODE 144: Back to School Goals Minisode with Erica & Zoe
EPISODE 149: Fireside Chat - Sh*t We Tried in 2022 with Erica & Zoe
EPISODE 147: Personalizing the Future of Wellness with Cristina Cuomo
EPISODE 145: Here We Grow: Psychedelics & Plant-Based Psychotherapy with Lauren Taus
EPISODE 143: How Surrender Can Help You Manifest The Life You Want With Kute Blackson
“Part of surrender is being open to allowing life to lead us.”
EPISODE 142: Resetting Your Gut With Colostrum with Founder of ARMRA Dr. Sarah Rahal
“Our genes did not mutate in two generations--our health issues are being driven by the modern environment.”
EPISODE 139: Bringing Integrative Health to Pediatrics with Dr. Joel “Gator” Warsh
“Just taking a medication isn’t always the answer - it’s only the answer when it’s appropriate.”
EPISODE 137: The Natural Path to a Pain-Free Period with Jess Toolson & Cody Sanders
“Symptoms are just messages that our body sends us when help is needed.”
EPISODE 135: Olive Oil for Optimal Health with Katina Mountanos
“We want to create a Blue Zone in every kitchen.”
EPISODE 140: More than Kegels: Strengthening Your Pelvic Floor with Lia Bartha
“It's time to stop stigmatizing the parts of the body that we should be talking about.“
EPISODE 138: Inspiring Compassion and Grace in Today’s Kids with Dr. Keba Rodgers
“Quite literally, kids have forgotten how to be people who care about other people.”
EPISODE 136: Taking the Headache out of Holistic Healthcare with Krista Berlincourt of Kensho Health
“If you think your dysfunctional relationship isn’t contributing to your wellbeing…you’re wrong.”
EPISODE 134: Dr Ellen Vora/Panic Attacks
“False' anxiety is just as real, but it's preventable and avoidable.”
EPISODE 133: Dr Jeffrey Morrison
“Little known fact: 15 to 20 percent of the US population suffers from thyroid issues.”
EPISODE 132: The Badass CEO with Mimi Maclean
“As women, we tell ourselves we don’t know anything unless we know it perfectly”
EPISODE 131 : Turning Everyday Stress Into Strength with Dr. Samantha Boardman
“Flexibility is the greatest cognitive strength in the world.”
EPISODE 130 : Eat the Change You Want to See in the World with Seth Goldman
“Our food system is broken - it’s going to take lots of different approaches to fix it.”
EPISODE 129 : Unwell Women - The Misogyny of the Medical System with Elinor Cleghorn
“Too much of women’s medical pain has been normalized.”
EPISODE 128 : The Psychedelic Renaissance with Ronan Levy of Field Trip Health
“It’s just science.”
EPISODE 127 : Reversing Diabetes Through a Plant Based Diet with Eric Adams (Replay)
“I thought I was buried with diabetes, but it turns out I was planted.”
EPISODE 126 : Practical Intuition with Laura Day
“I don’t care if people believe in intuition, I care that they believe in themselves.”
EPISODE 125 : Making Yoga More Accessible with Tara Stiles (Replay)
“We’re all trying to be good at yoga instead of being better at being a good person.”
EPISODE 124 : Bringing Baobab Back with Dr. Luc Maes
“We are rewilding the microbiome.”
"As women, we were not raised to be literate in boundary setting."
EPISODE 122 : Holistically Whole with Elissa Goodman
“We are a product of how we treat ourselves.”
EPISODE 121 : Take Your Vagina to the Gym with Dr. Stephanie Schull
“The vagina… you either use it or lose it.”
EPISODE 120 : Poop Talkin’ Bout SIBO with Shivan Sarna
“An accurate diagnosis can be quite miraculous.”
EPISODE 119 : Burnout Without Borders with Dr. Michelle Thompson
“Self-care IS healthcare.”
EPISODE 118 : The Skinny Confidential's Lauryn Evarts Bosstick on Branding and Being BOSS
“In order to grow, do not make yourself the main character.”
EPISODE 117 : Erica & Zoe On Boundaries and No A-holes
EPISODE 116 : CMO Rob Willey on Our New Relationship To Brands
"2021 will be the year of recovery— for brands and for people, and I feel very optimistic.”
EPISODE 115 : Moving the Needle on Chronic Health Problems with Dr. Will Cole
“With most chronic health issues— the good new is that the needle is moveable.”
EPISODE 114 : When Life Gives You Scoby, Make Kombucha with Daina Trout
“The most important thing in starting a business is— do you have what it takes to put in that grit?”
EPISODE 113 : The Era of the All-or-Nothing Marriage with Eli Finkel
“As our needs have evolved, we have demanded more of marriage, and now many of us are disappointed with a marriage that would have been totally fine for our grandparents.”
EPISODE 112 : Dr. Ellen Vora with A New Approach to Mental Health (Replay)
“I’ve always wanted to take more of an ancestral approach to mental health and more of a hopeful approach to mental health.”
EPISODE 111 : Wintering: How to Survive When Life is Frozen with Katherine May
“Change is not always a win—it’s often adaption to help you cope with what’s coming next.”
EPISODE 110 : Elevating Your Natural Wine Experience with Todd White
“The wine industry has some dirty dark secrets, beginning with money and greed.”
EPISODE 109 : Bringing Play To Work with Lesser Evil’s Charles Coristine
“Try different things—if something doesn’t work, you can’t be afraid to pivot and move on.”
EPISODE 108 : Eating for Longevity with Dr. Michael Roizen
“We can make ourselves about 30 years younger than our calendar age—you can function like a 45-year-old at age 75—through diet.”
EPISODE 107 : The Barrier-Busting Immigrant CEO Who Brought Kefir to the U.S. with Julie...
“Thank you to the haters, thank you to the naysayers— this is about grit.”
EPISODE 106 : Breathing--You're Probably Doing It Wrong, with James Nestor
“We’ve evolved in ways that are not advantageous to our health, and our breathing has taken the biggest hit.”
EPISODE 105 : What to Eat When with Dr. Michael Crupain
“Eat more early, eat less later— it’s a simple and metabolically favorable thing to do.”
EPISODE 104 : Making Astrology Accessible with Haley Houseman
“Astrology just gives us another tool in our belt to understand how we’re wired.”
EPISODE 103 : Psychedelics & Our Collective Choices with Marcina Hale
“The primary way we learn is by questioning what things are, not being told what they are.”
EPISODE 102 : MINISODE! Summertime Sadness with Erica Huss and Zoë Sakoutis
EPISODE 101 : The Badass Boss with Bozoma Saint John (replay)
“The lie that has been told to women has been to be humble about your accomplishments.”
EPISODE 100 : How Microbes Can Create Better-For-You Foods with Kingdom Supercultures
“This is a whole new toolkit for making foods in the 21st century in a completely natural way.”
EPISODE 99 : Herbal Medicine for your Lady Business with Lulu Ge of Elix Healing
“Chinese Medicine was designed to keep you well— if you get sick, you stopped paying your doctor.”
EPISODE 98 : Navigating Stress & Fighting Anger with Love with Victoria Albina
“As a culture, we need to take deep breaths in order to regulate our nervous system.”
EPISODE 97 : Changing Our Relationship with Discomfort with Megan Bruneau, M.A. RCC
“Once we give ourselves permission to feel discomfort, we can accept our present moment and work from it.”
EPISODE 96 : Tara Stiles of Strala Yoga on Listening, Learning and Being Better Humans
“We’re all trying to be good at yoga instead of being better at being a good person.”
EPISODE 95 : Meditation for Skeptics with Ziva Founder Emily Fletcher
“You will have to feel some feelings, but that is the price you’ll pay for the healing process.”
EPISODE 94 : Encore Episode: Marriage 101 with Dr. Sonya Rhodes
“You can love someone and still not get along--you just have to want things to get better.”
EPISODE 93 : Reversing Diabetes Through Diet with Brooklyn Borough President Eric Adams
“I thought I was buried with diabetes, but it turns out I was planted.”
EPISODE 92 : Healing from the Gut with Dr. Will Bulsiewicz
“There are 300,000 edible plants on the planet--most of us, in our lifetime, will have 50 or less.”
EPISODE 91 : Minisode - Introducing Earth & Star, with Erica Huss and Zoë Sakoutis
EPISODE 90 : Demystifying the World of Mushrooms with Jeff Chilton
“The best way to reap the benefits of medicinal mushrooms? Take them every day.”
EPISODE 89 : Highlighting Brands with a Creative Retail Twist with Emily Schildt of Pop Up Grocer
“Small brands with great stories and excellent ingredients can now get the visibility they deserve.”
EPISODE 88 : Immunity, Probiotics, and the Wonderful World of Gut Biomes with Ara Katz
“We want to be the stewards for precision around the term ‘probiotics.’”
EPISODE 87 : The Healing Magic of Cannabis, CBD, & Mushrooms with Jenny Sansouci
“I think of cannabis and medicinal mushrooms as the all-stars of the healing team.”
EPISODE 86 : Managing Stress, Sleep, & Immunity with Dr. Kirk Parsley
“In a stressful time, how do you get people to take something seriously, and still not be stressed about it?”
EPISODE 85 : Minisode on Coronavirus with Erica Huss & Zoë Sakoutis
EPISODE 84 : A New Approach to Mastering Diabetes, with Cyrus Khambatta
“With our health, we need to look into the future and not only make decisions based on what’s happening right here right now.”
EPISODE 83 : From Near-Tragedy to Triumph, Beauty That Heals with Francesco Clark
“After a near-death experience, I am the same person… but I have a deeper appreciation of the meaning of love.”
EPISODE 82 : In the Flo: How Our Cycles Are The Key To Optimizing Women’s Health with Alisa Vitti
“Before you reach for a supplement, reach for your clitoris.”
EPISODE 81 : Why Peptides are the Future of Medicine with Dr. Morrison
“I do not say this lightly--this is changing the face of how medicine is practiced.”
EPISODE 80 : Meditation for Skeptics and Busy People with Ziva Founder Emily Fletcher
“None of us has time to spend, but all of us have time to invest.”
EPISODE 79 : Walking the walk--vitality and longevity with Dr. Robert Willix
“None of us has time to spend, but all of us have time to invest.”
EPISODE 78 : Winning at Sleep with Dr. Kirk Parsley
“The symptoms of sleep deprivation and the symptoms of Attention Deficit Disorder are IDENTICAL.”
EPISODE 77 : The Superstar Paradox with Coach Keren
“Our quest for ultimate perfection all the time interferes with our ability to be kind to ourselves.”
EPISODE 76 : All About Adaptogenic Mushrooms with Paul Kempisty
“Whether good, bad, or ugly — mushrooms are exceptionally powerful.”
EPISODE 75 : Common Sense Wellness with Chiropractor and Applied Kinesiologist Dr. Joe Askinasi
Minisode Teaser for Season 2
EPISODE 74 : Common Sense Wellness with Chiropractor and Applied Kinesiologist Dr. Joe Askinasi
"Eat slowly. Don’t watch the news. Look up."
EPISODE 73 : Healing Through Community with Evan Golub
"No one in a health crisis should ever feel alone.”
EPISODE 72 : The Many Faces of Depression with Dr. Kevin Gilliland
"We do get better, it is treatable, but not if we don't know what we're struggling with."
EPISODE 71 : Ayurveda 101 with Kerry Harling of The Holistic Highway
"Today, we are very good at getting people on medications, and very poor at getting them off them."
EPISODE 70 : Nutritional Healing with 8Greens Founder Dawn Russell
“Eat. Your. Greens.”
EPISODE 69 : Sharon Brown of Bonafide Provisions on Gut Health and Immunity
“When you fix the gut, you fix the brain.”
EPISODE 68 : Dave Heath of Bombas, on The Greatest Socks Never Sold
"When people are zigging you've got to zag."
EPISODE 67 : Healing Trauma with Mastin Kipp
"Trauma is anything that chronically disregulates your emotional state, brain or spirit - it even impacts genetic expression."
EPISODE 66 : More wellness wake-up calls with Zoë Sakoutis & Erica Huss
"My new wellness strategy is to do nothing and be still."
EPISODE 65 : Wellness wake-up calls with Zoë Sakoutis and Erica Huss
“When your body is telling you it’s time for a time out, you need to listen.”
EPISODE 64 : Sustainable farming for everyone with Andrew Shearer
“Are we focusing on solving the right problem and are we executing on that well?”
EPISODE 63 : Marriage 101 with Dr. Sonya Rhodes
“A certain amount of resentment in a marriage can be very healthy.”
EPISODE 62 : Foundermade Vol. III
“Build the Future.”
EPISODE 61 : The road to sobriety and serial entrepreneurial success with Michael Chernow
“Anything I wanted, I just went after it hard — business, fitness, drugs, alcohol, position, sport — whatever it was, I was in or I was out.”
EPISODE 60 : Stix makes home health testing shame-free and reliable with Jamie and Cynthia
“As women are losing access to critical pieces of their reproductive care, taking control over what’s happening in their own bodies is becoming more and more important.”
EPISODE 59 : The Badass Boss with Bozoma Saint John
“The lie that has been told to women has been to be humble about your accomplishments.”
EPISODE 58 : Sexual Wellness for Today with Alex Fine of Dame Products
“If we don’t teach people that sex is supposed to be pleasurable, many women just won’t find out.”
EPISODE 57 : Treating Bipolar Holistically with Dr Ellen Vora
“I’ve always wanted to take more of an ancestral approach to mental health and more of a hopeful approach to mental health.”
EPISODE 56 : CHOPT Salad and Our Underserved Communities with Nick Marsh
“What’s critical to the customer is transparency.”
EPISODE 55 : Adaptogens and Chinese Medicine with Jennifer Sun
“What’s wrong with pharma is why people are choosing totally different health practices.”
EPISODE 54 : Cutting through the confusion on supplements with Dr Zandra Palma
“Even if we ate a perfect diet, it doesn’t mean we’re getting all the nutrients we need.”
EPISODE 53 : Analysis Paralysis--what do I eat? with Dr Josh Axe
“Hippocrates ALSO said, ‘to eat when one is sick, is to feed disease.’”
EPISODE 52 : Learning how to advocate for yourself with Heather Hansen
“I am an advocate for advocacy — if you have an opportunity in your life to advocate for yourself, do so.”
EPISODE 51 : Mold School with Dr Jeffrey Morrison
“The symptoms are the great imitators — people know something is wrong but they don’t know what.”
EPISODE 50 : Unravelling the menopause mystery with Alisa Vitti
“Orgasm as medicine. It’s a thing.”
EPISODE 49 : Chef and author Seamus Mullen talks of his remarkable journey to wellness
“There isn’t anyone there to advocate for you other than yourself.”
EPISODE 48 : Zoe Sakoutis and Erica Huss on the F Word: Failure
“I have not failed. I’ve just found 10,000 ways that won’t work.”
EPISODE 47 : Elly Truesdell of Canopy Foods Talks All Things Startup and Food Manufacturing
“People do not understand how food is really made — the curtain has not been pulled back far enough. Until now.”
EPISODE 46 : Pavia Rosati + Jeralyn Gerba on Breaking Your Routine and Connecting People with Pleasure
“A great experience can be a 3-Michelin star feast and it can also be a taco truck.”
EPISODE 45 : From Agave to Bees - Two Companies and How They Harnessed These Gifts from the Earth with Carly Stein, founder of Beekeeper's Naturals and AdrinAdrina, co-founder of Gem + Bolt Mezcal
Nature + Art = Gem & Bolt
Nature + Science = Beekeeper’s Naturals
EPISODE 44 : Bill Creelman, Founder and CEO of Spindrift on All Things Startup
“Innovation has become simplification.”
EPISODE 43 : Dr. Ellen Vora with A New Approach to Mental Health
“Gut health is a direct impact on anxiety… the brain interprets systemic inflammation as a reason to feel anxious.”
EPISODE 42 : Coach Keren on Mastering Your Mindset
“The doubt is not the problem — the problem is buying into the doubt.”
EPISODE 41 : Nicole Lapin on Financial Wellness
“We have the equation wrong — success doesn’t make us happy, happiness makes us more successful.”
EPISODE 40 : Paul Kempisty on Chinese Medicine for Infertility, Menopause and Lady Hormones
“Acupuncture almost doubles the success rate of IVF.”
EPISODE 39 : Dr. Jeffrey Morrison on The Hidden Hazards of Plastics
“The unfortunate reality is that 50% of the plastics being produced today are single use plastics.”
EPISODE 38 : Zandra Palma M.D. on Clean Spirits
“People have always thought red wine was healthier because of the amount of reservatrol… but that amount was overstated.”
EPISODE 37 : Creators of The What Amy Parker and Gina Pell
“When we’re helping other women, it makes us feel good.”
EPISODE 36 : C.N., Author of Recipes for Your Perfectly Imperfect Life Kimberly Snyder
“It’s not about being perfect, it’s about being more peaceful.”
EPISODE 35 : Founder of The Goods Mart Rachel Krupa
“Better-for-you products, but more importantly — a better-for-you shopping experience.”
EPISODE 34 : Lady Learnings - Hormones, Birth Control, Doulas & Sexual Revolution
“Our aim is to democratize the conversation around wellness.”
EPISODE 33 : Registered Dietician & Founder of Daily Habit CBD Brooke Alpert
“The ultimate goal of CBD is to create homeostasis.”
EPISODE 32 : Wellness in the Schools Co-Founders Bill Telepan & Nancy Easton
“32 million children rely on free school lunch as their one hot meal — that meal needs to set the example.”
EPISODE 31 : Functional medicine doctor & Author Dr. Jeffrey Morrison
“We should know how our bodies are actually functioning — we have to take inventory.”
EPISODE 30 : Co-hosts of Almost 30 Podcast Lindsey Simcik & Krista Williams
“We wanted to be stewards of information that could inspire.”
EPISODE 29 : Founder & President of Four Sigmatic Tero Isokauppila
“I’m not saying they’re a solution for everything, but mushrooms are under-appreciated.”
EPISODE 28 : MS, RD, CDN, Founder & CEO of Nutritious Life Keri Glassman
“There’s old research and new research, some is bad and some is good — where does it fall within your lifestyle?”
EPISODE 27 : Founder & CEO of Mowellens Amy Duncan
“We are setting a new standard in the CBD wellness space.”
EPISODE 26 : Leading Functional Medicine Expert Dr. Will Cole
“Too many people settle for feeling lousy because everyone else is feeling just as lousy as they are.”
EPISODE 25 : Co-Founder of Tenoverten Nadine Abramcyk
“Anything that’s too good is probably harming you in other ways.”
EPISODE 24 : Co-Founder of Pressed Juicery Carly de Castro
“It’s very humbling to realize what you don’t know.”
EPISODE 23 : Founder & CEO Your Healthiest You Robyn Youkilis
“On your death bed, you’re not going to say ‘I wish I could have lost those last 5 lbs.’”
EPISODE 22 : Founder & CEO of GT’s Living Foods GT Dave
“The greatest issue we face is the perception of being immortal.”
EPISODE 21 : Founder and CEO of Zeel Samer Hamadeh
“Soldier on. You have to be around to be lucky.”
EPISODE 20 : Founder and CEO of Bonafide Provisions Sharon Brown
“Your body was designed to be fueled, healed, and nourished using food.”
EPISODE 19 : CEO and Founder of Splendid Spoon Nicole Centeno
“Just do one small thing a day.”
EPISODE 18 : Co-Founder and President of Nutrafol Roland Peralta
“Western medicine sees hair loss as a disease. We see it as a symptom.”
EPISODE 17 : Founder and CEO of Hungryroot Ben McKean
“Food is the most emotional purchase there is. You can’t screw it up.”
EPISODE 16 : Founder of Mama Glow, Author and Doula Latham Thomas
“You need to mother yourself.”
EPISODE 15 : Jason and Colleen Wachob, Co-Founders of MINDBODYGREEN
“A high threshold for uncertainty.”
EPISODE 14 : Founder of HBFIT Hannah Bronfman
“I think we forget the POWER we have in creating a positive visual feed for ourselves.”
EPISODE 13 : FOUNDERMADE Vol. II -- now with more Founders! Yasso Greek Frozen Yogurt, MALK, and KaPop Founders.
“It’s about winning or learning — never losing.”
EPISODE 12 : Functional Nutritionist, Women’s Hormone Expert, Best Selling Author, and Founder of floliving.com Alisa Vitti
“Make progress over perfection.”
EPISODE 11 : CEO of FounderMade Meghan Asha
“It’s about winning or learning — never losing.”
EPISODE 10 : Naturally Sassy Founder, Sassy Gregson-Williams
“It’s incredible when you can see what just 10 minutes a day amounts to.”
EPISODE 9 : CEO and Founder of Cocokind Priscilla Tsai
How Priscilla turned her biggest vulnerability into her greatest asset.
EPISODE 8 : PsyD and Chief Science Officer at Headspace Megan Jones Bell
“A mindfulness practice translates into how you show up in the world.”
EPISODE 7 : Holistic Health Expert & Founder of SanaVita Arul Goldman
“How could I be emotionally happy when I was physically feeling so awful?”
EPISODE 6 : Chef, Author, Wellness Expert, and Cyclist Seamus Mullen
“Illness is contagious — but health? WAY more contagious.”
EPISODE 5 : Co-Founder of Well + Good Melisse Gelula
“Not of girlboss — but a godmother of wellness.”
EPISODE 4 : Shen Medicine Founder Paige Bourassa
“Our kidneys are like a savings account of Chi in our bodies.”
Episode 3 : Joe Cross of Fat, Sick and Nearly Dead
“70% of all disease is caused by lifestyle choices.”
EPISODE 2 : Sakara Founders Danielle DuBoise and Whitney Tingle
“The future of medicine is on your plate.”
EPISODE 1 : Zoe and Erica take you back to the beginning
EPISODE 0 : Teaser