EPISODE 36

We just had our first ever LIVE podcast event in partnership with Lululemon and our wonderful guest, Kimberly Snyder!!

Kimberly is the founder of Solluna and the #FeelGoodMovement, a multi-time New York Times bestselling author, a nutritionist, a renowned speaker, a meditation teacher, a certified yoga instructor, and a holistic wellness expert. She is also host of the top-rated Feel Good with Kimberly Snyder podcast and just released a new book called Recipes for Your Perfectly Imperfect Life: Everyday Ways to Live and Eat for Health, Healing, and Happiness.

Put on some yoga pants, pour a glass of wine, and tune into this live Lululemon podcast experience...

• Why this is the most personal of Kimberly’s three books (and her first book since becoming a new mom)

• Kimberly’s backstory, from childhood to party girl to wellness entrepreneur

• How a three-year backpacking trip opened Kimberly up to a new perspective on health + wellness

• Listening to (and learning from) your “downloads” when you meditate

• When you’re able to look at the shadow, it loses its power

• A shamanic perspective of the universe

• Being unapologetic about self-care

• The bioenergetics of food, or how it affects our minds and emotions

• It’s not about being more perfect, it’s about being more peaceful and being happy

• Irritable soul syndrome: how not letting go leads to bloating

• Is CBD just a fad?

• The time and place for raw food diets

• Being open to a perfectly imperfect birth