EPISODE 123

Licensed psychotherapist Terri Cole has a book, blog, and business all about setting better boundaries. Why is it so damn hard to say “no” — especially as women? We don’t know how to set boundaries naturally because nobody taught us – but we can still learn how. In this conversation, Terri talks about why we need boundaries now more than ever, how to end the glorification of self-sacrifice, and giving yourself boundaries in your business life. Look for Terri's new book and special code for listeners below!

Terri Cole talks about...

• Setting boundaries that make sense for you and your partner

• The boundary bill of rights--grab a pen!

• Prioritizing self-care over self-sacrifice

• Giving ultimatums and knowing your deal breakers

• Creating boundaries in business

• Making the distinction between being driven by fear and experiencing fear

Resources:

• terricole.com

• boundaryboss.me/htw

• Read: "Boundary Boss"

• Instagram: @terricole

Visit earthandstar.com and use code HTW for 15% off at checkout