EPISODE 121
Hello class! Today, we’re going to talk about something called “the vagina” — with some help from Dr. Stephanie Schull, the creator and founder of Kegelbell, a gym for your vagina. So many people have impacted pelvic floor muscles that can cause massive health problems, and it’s incredible how quickly and easily you can turn things around. This is entirely preventative, but let’s be honest: The downsides here are something you really, really want to prevent. Stephanie brings fun and levity to a conversation about topics many are too embarrassed or ashamed to talk about, and that makes it easy to absorb. So sit back, relax, and listen... or even better, do some Kegels.
Dr. Stephanie Schull talks about...
What is the pelvic floor and what goes wrong with it
Raising awareness of the risk of prolapse
How to do Kegels correctly and with proper form
How the Kegelbell works
Identifying and acknowledging the signals of problems
When you should start using a Kegelbell
Connecting with your body (yes, that part)
Resources:
Instagram: @kegelbell
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